Lead a healthy lifestyle with healthy food
All living things need food. Moreover, the human as a creature of the most perfect of course, need food to get energy source, maintaining the body’s resilience in the face of attacks and disease to grow flowers. Of course, in order to realize these foods with good usability could not be any food that is eaten. Especially in this day and age many diseases caused by the wrong diet. Therefore we certainly have to know how healthy eating it.
To obtain a healthy diet that at least there are 3 criteria that should we meet, among others:
1. the amount of food we eat
we have to eat a balanced amount of calories in the amount of energy we spend. If the number of calories in is greater than the energy we spend, we’ll be overweight.
In addition to the amount, must be balanced like karbohidratsebanyak komposisipun60-70%, protein of 10-15%, 20-25% as much fat, vitamins and minerals (A, D, E, K, B, C, and Ca).
2. Type of food we eat
Type of food we eat must contain carbohydrate, protein, fat and specific nutrients.
Can we meet the complex carbohydrates from wheat, rice, wheat, and fruits andvegetables? Select high-fiber carbohydrates and less carbohydrates derived fromsugar, syrup and sweet foods, consumption of sweet foods at most 3-5 tablespoons per day.
The body needs the fiber by more than 25 grams per day, to meet us diajurkan toconsume fruits and vegetables.
Our consumption of protein also must complete and balanced, between vegetableand animal protein, vegetable protein source derived from soy, Tempe and tofu, while animal protein comes from fish, meat (beef, chicken, buffalo, and goat).
The human body also needs fat, but excessive fat consumption would result in a negative, for it is advisable not to overdo the fat consumed.
Source of vitamins and minerals found in vitamin A (liver, milk, carrots, andvegetables), vitamin D (fish, milk, and egg yolks), vitamin E (oil, beans, andsoybeans), vitamin K (broccoli, spinach and carrots), vitamin B (wheat, fish, milk, andeggs), and calcium (milk, fish, and soybeans).
3. Schedule meals
have regular eating schedule, it’s better to eat in small amounts but frequently and regularly than eat meals a lot but not regularly.
While the Directorate of Community Nutrition of the Republic of Indonesia issued General Guidelines for Balanced Nutrition as follows:
1. Eat a variety of foods
2. Eat food to meet energy sufficiency
3. Eat half of the carbohydrate source of energy needs
4. Limit your intake of fats and oils up to a quarter of the energy needs
5. Use iodized salt
6. Eat the food sources of iron
7. Give only breast milk to babies until the age of four months
8. Make a habit of eating breakfast
9. Drink clean water, adequate amount of safe
10. Do physical activity and regular exercise
11. Avoid drinking alcoholic beverages
12. Eat foods that are safe for health
13. Read the labels on packaged foods.
One indicator of whether our diet is balanced or not is by using the Body Mass Index (BMI) to determine the ideal weight that you can measure here.
And then by knowing a healthy diet as above expects that we can always keep our body health.
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